We all know we are supposed to keep well hydrated. But something that is less well known is that our risk of dehydration increases as we age.
We are excited to announce that we have opened our brand new office in Ripley.
We want to say a huge thank you! We are dedicated to supporting our clients and it means a lot to our staff to feel appreciated and valued.
We want to keep our clients safe from the Coronavirus while continuing to provide the high standard of care our clients need... here's how.
Why bother with strength training? Resistance exercise (training for strength using weights or your body weight) as you age has been found to be very important...